Recipes

 Five Simple and Nutritious Home Cooking Recipes

Do you want to prepare easy, healthful meals without spending a lot of time in the kitchen? You're in the proper location! Beginners and people with hectic schedules who nevertheless want to eat healthily will love these easy, nourishing meals. You most likely already have the components for all of them at home.

1. Ingredients for Chickpea Salad Bowl:

One cup of boiling chana (chickpeas)

One cucumber, chopped

One tomato

One onion, if desired

Fresh coriander

Black pepper, salt, and lemon juice

Directions:

Add all chopped vegetables to the chickpeas.

Season with salt, pepper, and lemon juice.

Stir thoroughly and refrigerate for ten minutes.

Serve cold for a cool snack or lunch.

Health Tip: Consuming a lot of fiber and protein prolongs feelings of fullness.

2. Ingredients for a Vegetable Egg Omelette:

Two eggs

One little onion, diced

One little tomato

Green chili (not required)

A handful of coriander or spinach

A dash of black pepper and salt

Directions:

In a basin, beat the eggs together. Add the spices and vegetables.

Heat 1 tsp oil in a nonstick skillet.

Pour the mixture and heat it until browned on both sides.

Serve with roti or brown bread.

Excellent source of vitamin A, iron, and protein, according to health advice.

3. Ingredients for One-Pot Masoor Dal:

One cup of masoor, or red lentils

One tomato, chopped

One teaspoon of garlic-ginger paste

One teaspoon of cumin and turmeric

Add salt to taste.

Two cups of water

Directions:

In a pot, combine all the ingredients and wash the dal.

Simmer for 20 to 25 minutes after boiling.

Serve heated with whole wheat roti or brown rice.

Health Tip: Easy to digest and high in plant protein.

4. Desi Style Avocado Toast Ingredients:

One ripe avocado

One slice of bran or whole grain bread

Lemon juice, chili flakes, and a pinch of salt

Optional: cooked egg, tomato, or chopped onion

Directions:

In a bowl, mash the avocado. Add lemon, chile, and salt.

Put your bread on toast. Spread the avocado mixture.

Top with toppings and eat warm.

Health Tip: Rich in heart and brain-healthy fats.

5. Ingredients for Baked Sweet Potato Fries:

One huge Shakarandi sweet potato

One teaspoon of olive oil

Black pepper, salt, and a pinch of paprika

Directions:

Slice sweet potatoes thinly after peeling.

Add oil and spices and toss.

Bake for 20 to 25 minutes at 200°C until crisp.

Health Tip: A fantastic substitute for fried potatoes that has more fiber and less oil!

Concluding Remarks
Healthy cooking doesn't have to be difficult or tedious. These quick and simple meals are delicious, low in time, and beneficial to your health and well-being.

💬 Have you tried any of the recipes here? Post your findings in the comments or include a tag.